A week on one page: how you slept, what you ate and drank, what you met, what you did, your medicines and how you felt. For the days a phone is too much, or for a support group to hand round.
Free to print, copy and share — support groups welcome.
Bucket · symptom diary
| Day | Sleep hours · how it felt | Ate and drank leftovers? alcohol? | Met fragrance, heat, chemicals, pollen | Did work, caring, days out, effort | Medicines taken · missed | How I felt symptom · 0–10 · time | How full L · M · H · N |
|---|---|---|---|---|---|---|---|
| Mon | ○ ○ ○ ○ | ||||||
| Tue | ○ ○ ○ ○ | ||||||
| Wed | ○ ○ ○ ○ | ||||||
| Thu | ○ ○ ○ ○ | ||||||
| Fri | ○ ○ ○ ○ | ||||||
| Sat | ○ ○ ○ ○ | ||||||
| Sun | ○ ○ ○ ○ |
One email on launch day with the App Store link. That’s all.
Planned launch price: 30 days free, then £12.99 a month or £89.99 a year. Cancel any time in iPhone Settings.