A free food diary to print: a row for what you ate or drank, how old any leftovers were, what else was around it, and how you felt the same day, the next day and two or three days later.
Free to print, copy and share — support groups welcome.
Bucket · MCAS food diary
| When date · time | Ate or drank brand, if packaged | Leftovers? how old | Also around it fragrance, heat, stress, effort | How I felt afterwards symptom · 0–10 | ||
|---|---|---|---|---|---|---|
| Same day | Next day | 2–3 days later | ||||
Yes. Bucket’s MCAS food diary is a free one-page PDF. Each row has room for what you ate or drank, whether it was leftovers and how old, what else was around it, and how you felt the same day, the next day and two or three days later. Print it, copy it and share it, with no sign-up.
No. The diary is a blank form, not a diet or a low-histamine plan. It records what you ate and how you felt, for you and your clinician to look at together.
Yes. You write down whatever you ate, including foods such as aged cheese and cured meat, and the leftovers column has room for how old they were. The sheet doesn’t score or rate anything.
One email on launch day with the App Store link. That’s all.
Planned launch price: 30 days free, then $14.99 a month or $99.99 a year, plus tax. Cancel any time in iPhone Settings.